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You might have wondered how a hula hoop exercise could really get you in shape and make that midsection look a lot more toned than it was. Some do get the impression that a hula hoop is only for children, but many adults have actually engaged themselves into using this device for their exercise routines. By rotating the hula hoop around your waist, you are already creating muscle contractions with your abdominal muscles, most of which you rarely use. While this particular form seems to focus on getting the waist more fit, it actually isn’t limited there. When you do twists using the hula hoop, you also use your arms and thighs to become more stabilized. As you use your lower and upper body, your cardiovascular system starts to workout, and this may leave you breathless. You may be surprised that a 10-minute exercise with a hula hoop could easily help you burn 100 calories.